Mind, Body & Soul Physical Yoga - Balance your mind, improve posture and flexibility and strengthen your body in this class for all levels of fitness.
Muscle and Body
FU Choice - Choose from either; Coreball, Boxercise and High Intensity Aerobics Abs Unlimited - A focused class with core exercises to flatten and tone your stomach. FU Boxing - A chance to work out on the punch bags and pads on your own or with an instructor.
Fitness Improvement
FU Low Impact Aerobics - Treat your body to this low impact aerobics session with toning elements. FU Mix - Burn those calories with this vigorous workout of aerobics, toning and cardiovascular fitness. FU Circuit - An energising whole body workout in a group circuit station, designed to condition muscles and burn fat fast! Runltd - Coached running session for both novice and experienced runners..
