We all feel like a change every now and then and we understand that you can get bored with the same old exercise routine.

Each package has been developed with a particular exercise aim in mind and can be used to add variety to your programme and keep you enthused and motivated for longer.

Basic Fitness Testing - An all round health check with body measurements, weight, body fat percentage, blood pressure, resting pulse rate & flexibility testing to help you set clear, personal goals.

Personal Technique Session - One-to-one sessions focusing on a specific exercise technique including Fab Abs, Core Body, Free Weights & Gym Circuits.

Programme Motivation - Stay motivated and challenged throughout your programme with this 30-minute session with a lifestyle consultant.

Coached Sessions - Improve your technique, speed and stamina, whatever your fitness level, at The Runltd running club and Swimfit coached swimming sessions .

Health Profile and Personal Training - Sit down with your lifestyle consultant and identify your specific needs to develop a programme that will help you achieve your goals.

Programme Walk Through - Go through your programme in detail with a lifestyle consultant to maximise your results.

Enjoy all this with a Fitness Unlimited Membership
Join TODAY - call 0114 2233419

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