Revive and refresh your exercise programme to keep you motivated and to fit it into your busy life with our X-Press circuit workouts.

X-press is a combination of resistance and floor exercises which focus on a different muscle groups and fitness components. The circuit-style approach ensures that both the heart and the muscles get an excellent workout.

Our programme cards range from 25 to 30 minute workouts and the traffic light system times each exercise and tells you when you need to work and when you need to rest.

Programmes can be adapted by the individual to suit their needs. You decide how hard you want to work and can go to your own pace.

Ask the fitness team to try it out today

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